Best Treatment for Buzzing, Clicking and Hissing sounds in your ears

If you have been struggling for months or years with buzzing, clicking and hissing sounds in your ears… Trying hearing aids and OTC pills with no real results… While the sounds are getting progressively louder…

You should know that all those “remedies” are not actually addressing the real cause. According to the latest research, tinnitus goes much deeper than your ears: inside your brain. It’s all linked to a “wire” that carries electrical signals and sounds from your ear cells to your brain networks.

Ear ringing and whooshing happen when this wire gets damaged and messes up sounds. The solution is to feed, regenerate and rebuild it so it will be in perfect harmony with your brain and carry sounds perfectly.

That’s why we created

The 100% Natural Solution That Addresses Ear Ringing

This formula is unlike anything you’ve ever tried or experienced in your life before. You will once again be able to enjoy a quiet and peaceful time everyday, being able to hear your own thoughts again and to finally unwind.

What is Quietum Plus?

Quietum Plus is the plant and nutrient based nutritional supplement designed for people struggling with hearing or have such hearing problems and want to enhance their hearing naturally. It is the dietary supplement that designed for people who want to overcome the risk of hearing loss and alleviate the related symptoms.

Inside every capsule of “Quietum Plus” you’ll find:

A bespoke proprietary formula that includes 18 special high-quality plant extracts
that are specially created to support a healthy hearing.

Mucuna Pruriens & Maca Root

• Help with inflammation
• Soothe the nervous system
• Help repair neuron damage

Epimedium & Tribulus Terrestris

• Help regulate neuroinflammation
• Protect against free radicals
• Strong antidepressant effects

Dong Quai

• Superior ear tonic
• Supports brain cell health
• Helps sharpen the hearing

Muira Puama & Ginger

• Strong antioxidants
• Protect against free radicals
• Promote nerve regeneration

Catuaba Powder & Damiana

• Balance the blood flow
• Strong neuroprotective qualities
• Protect the brain against aging

Ashwagandha & Piperine

• Strong adaptogens
• Increase mental alertness
• Prevent cell degeneration

Sarsaparilla Root & Asparagus

• Help clean neurotoxins
• Protect nerve tissue
• Boost cognitive function

Vit. A, Vit. B & Zinc

• Help improve hearing
• Nourish brain connections
• Support the immune system

L-Tyrosine & L-Arginine

• Balances blood pressure
• Strong mood booster
• Helps with depression

 

Natural Formula

 

Easy To Use

 

Non-GMO

 

No Stimulants

 

Non-Habit Forming

 

Gluten Free

Order 6 Bottles or 3 Bottles
and Get 2 FREE Bonuses!

BONUS #1 – 1-Minute Natural Tips To Hear
Like a Ninja

Retail Price – $97
Today: FREE

Kickstart your Quietum Plus journey by using quick and efficient hacks that can do wonders in no time:

• Find out the 3 gentle yoga poses that boost your hearing and stop hearing loss in its track;
• The incredibly potent veggie that can restore cochlear damage and perfect hearing even after a blast exposure;
• The simple tip that makes sure your earbuds don’t cause hearing loss;
• Discover how heating up a seasoning can clear any ear infection overnight.

And more useful tips!

BONUS #2 – How to Get the Best Sleep
of Your Life in Just 7 Days

Retail Price – $79
Today: FREE

In this limited edition book, you’ll find out all about:

• How easy it is to trick your mind into falling asleep in literal minutes with 3 odd but extremely efficient doctor- approved techniques;
• The simple adjustment to the position of your bed that will have you sleep like a baby all through the night;
• The 4 mouth and throat quick exercises that drastically reduce snoring;
• The 5 “heavy-sleep” pressure points that even long term insomniacs swear by.

And more!

Every Order Comes With FREE Shipping Too!

*97% Of Customers Order 6 Bottles (Our Recommended Option)

This product cannot be seen on any website, shop, online store, pharmacy, supermarket etc. You can ONLY get QUIETUM PLUS to buy on their original site. Click the button below to buy from their original website.

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Real Quietum Plus Users.
Real Life-Changing Results.

Maddison Allen enjoys her quiet life…

 

Verified Purchase

“Everyone should have this product! It feels like a great weight has been lifted off my shoulders!”

Maddison Allen– New York, USA

Joshua Lawson has shared the product with all his friends…

 

Verified Purchase

“For 5 years it felt like I had a tea kettle inside my brain. Now it’s all silence. How amazing is this?”

Joshua Lawson – Wyoming, USA

Jake Austin is happy with his new life…

 

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“I had a buzzing in my right ear and an annoying pulsing sensation in my left ear. But not anymore. It feels good to have my life back.”

Jake Austin – Chicago, USA

Best Egg Salad This Easter

Truly the best Egg Salad Recipe you are going to try with minimal ingredients and so quick to make. Hard-boiled eggs with celery, dill, seasoning, and chives in a creamy dressing make up this classic egg salad.

Egg Salad Recipe

This is the easiest egg salad and the perfect way to use up leftover Easter eggs. You’ll love the short list of ingredients but it’s all you need to make one amazing salad: hard-boiled eggs, herbs, celery, and crisp onion in the creamiest dressing.

This can be served in so many different ways – as a side salad, on toast, etc (see more ideas below). This traditional salad is simple, satisfying and a perfect additon to your Easter menu.

Ingredients for Egg Salad

Though this is a simple recipe and uses basic ingredients, it tastes amazing. If you want to dress it up and make it fancier, try these add-ins:

• Protein- such as crispy bacon, chicken or shrimp.
• Veggies- tomatoes, cucumbers or carrots are great options. We also love dill pickle egg salad.
• Avocado- can either be cubed and added to the salad or blended with the dressing to replace some of the mayo.

Pro Tip: If you will be adding other ingredients to the salad, prepare a larger portion of the dressing.

How to Make Egg Salad

Homemade egg salad doesn’t get any easier than this. Just be sure your eggs have cooled completely before preparing the salad or make them ahead and refrigerate until ready to use.

1. Boil eggs and cool then cut into desired pieces (we like ours chunky for better texture)
2. Finely chop the celery and red onion (sweet onion may be substituted for red onion)
3. Chop the chives (or green onions) and fresh dill
4. Prepare homemade dressing – stir the ingredients together in a bowl
5. Mix salad well to combine and coat in the dressing

How to Cook Eggs for Egg Salad?

No matter if you boil your eggs on the stove or in the instant pot, be sure they are hard-boiled, but not overcooked. Overcooked eggs end up with a green ring around the yolk. Follow these tutorials for perfect hard-boiled eggs every time:

• Perfect Boiled Eggs – follow this stove-top method and boil for at least 7 minutes. Fully cooked yolks are best for salad.
• Instant Pot Hard Boiled Eggs – works especially well for farm-fresh eggs, making them easier to peel.

The Best Dressing for Egg Salad

The dressing in any salad can really make or break a recipe. This awesome creamy dressing adds so much flavor to the simple salad. Eggs never tasted so good!

• In a bowl, add the mayonnaise, Dijon mustard, paprika, garlic, lemon juice, salt and pepper.
• Mix until the dressing is creamy and ingredients are well incorporated.

Are Eggs Good for You?

Eggs are are an inexpensive, healthy, high-quality protein. We love recipes where eggs are the star ingredient like these incredible Deviled Eggs with Bacon and Egg Muffins.

Eggs are nutrient-dense, have zero carbs, no sugar, and will keep you feeling good throughout the day. Egg yolks are rich in choline which is important for brain and liver health. Eggs also contain lutein which benefits eye health.

How to Serve Egg Salad

Though the salad may be enjoyed as a side dish, it is rather versatile. Enjoy these other variations:

• Egg Salad Sandwich – Serve the egg salad as a sandwich between bread slices, in a croissant, as an open-faced sandwich, or even stuffed in a wrap or pita.
• Stuffed Avocado – stuff the salad into a halved avocados and serve.
• Lettuce wrap – Add to lettuce cups or Romaine and enjoy as lettuce wraps.
• Breakfast sandwich – Load salad onto toast for an easy breakfast sandwich.

How to Store Egg Salad?

Leftover egg salad should be stored covered in the refrigerator and can last 3-5 days. It should not be left at room temperature longer than 2 hours.

Pro Tip: If you refrigerate the salad, be sure to taste it before serving. Refrigerating tends to make the flavors more subtle as they meld together, so add some salt and seasoning to taste.

Best Easter Tuna Salad

While we enjoy a variety of tuna salads, this classic version takes the cake. Crispy celery and red onion add zest and crunch, while mayonnaise and a hint of mustard bring everything together. Although the lemon juice is not traditional, we strongly recommend it to brighten the flavors of the final dish.

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained

2 tablespoons minced celery

2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained

1 teaspoon minced flat-leaf parsley

1/3 cup prepared mayonnaise

1 tablespoon whole-grain mustard

Freshly ground black pepper

Freshly squeezed lemon juice (optional)

Directions

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Cook’s Note

Substitute 1 teaspoon Dijon mustard for the whole-grain mustard and add 2 tablespoons sweet pickle relish.

HEALTHY WEIGHT LOSS SECRET

Regardless of your dietary or activity habits, are you having trouble losing weight? It appears that you are not to blame.

A team of researchers from Stanford University School of Medicine identified one common element in 2023 after analyzing more than 170 years’ worth of scientific data: low core body temperature in overweight men and women. What is another characteristic of slender people? Typical body temperature

The temperature of your inside organs and cells determines your inner body temperature, not how hot or cold your body or skin feels. Also, clinical studies conducted in Switzerland have revealed that the internal body temperature affects how your body metabolizes fat.

Calorie burning occurs quickly and effortlessly when the internal body temperature is normal. Your metabolism is low if your internal body temperature is low. In actuality, your metabolism decreases by 13% or more for every decrease in internal body temperature.

That is why we created…

What is ALPILEAN?

Alpilean is a breakthrough dietary blend created on an ancient weight management remedy called Alpine Ice Hack. It has become increasingly popular in January 2023 due to thousands of customer reviews that add more trust to the product

You have never tried or experienced anything like Alpilean before.

It is one of the only products in the entire world to have a unique combination of six alpine nutrients and plants that are intended to target and optimize low inner body temperature, a new factor in unexplained weight gain.

You may jolt your sleeping metabolism into full fat-burning, energy-boosting mode by focusing on internal body temperature!

Each Alpilean capsule contains the following:

Your calorie-burning metabolism is boosted by 6 natural substances with a track record of clinical research that targets the inner body temperature.

1. GOLDEN ALGAE (fucoxanthin)

Supports Liver and Brain Health

Targets Inner Temperature.

Supports Bone Strength.

2. DIKA NUTS (african mango seed)

Eases Digestion and Bloating

Supports Healthy Cholesterol

Targets Inner Temperature

3. DRUMSTICK TREE LEAF (moringa leaf)

Targets Inner Temperature.

Rich in Antioxidants

Supports Healthy Blood Sugar

4. BIGARADE ORANGE (citrus bioflavanoids)

Supports Healthy Immunity.

Targets Inner Temperature.

Reduces Oxidative Stress

5. GINGER RHIZOME (ginger root)

Targets Inner Temperature

Maintains Tooth and Gum Health

Supports Healthy Muscles

6. TURMERIC RHIZOME (turmeric root)

Supports Healthy Skin

Supports Weight Loss

Targets Inner Temperature

• Natural Formular
• Easy to Swallow
• Plant Ingredients
• No Stimulants
• Non-GMO
• Non-Habit Forming

You can’t get this product to buy in any shop, online store, suppermarkets, websites etc. Alpilean can ONLY be purchased from their official website. Click below to buy this product.

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IF YOU NEED A CONTENT OR ARTICLE WRITER FOR YOUR WEBSITE OR BLOG, KINDLY GET INT OUCH WITH US. WE PROVIDE THE BEST SERVICES IN THE MARKET.

HEALTHY TEETH TREATMENT

A recent study put out in the Springer Nature publication found that people who have good teeth have a high population of good bacteria in the mouth.

(Hint – No Toothpaste or Mouthwash Involved)

As it turns out, many common dental products (such as toothpaste and mouthwash) contain toxic ingredients that can destroy the microbiome in the mouth. This explains why teeth can thrive for hundreds of years outside the mouth (in fossils), while in our mouth they get ruined by something so simple as chocolate.

That’s why we created

WHAT IS PRODENTIM?

ProDentim is an oral health dietary supplement. It also contains additional nutrients and probiotics for your teeth and gums. It is newly created to stop harmful bacteria from harming your gums and causing cavities.

ProDentim is a doctor-formulated oral probiotic candy that helps rebuild healthy teeth and gums and long-lasting fresh breath by a creating bacteria-rich environment in the mouth microbiome. The main purpose of ProDentim is to enhance the oral microbiome by boosting the saliva and by introducing beneficial bacteria to the oral cavities.

ProDentim is unlike anything you’ve ever tried or experienced in your life before.
It’s the only product in the world with a unique blend of 3.5 billion probiotics and nutrients, specially designed to repopulate your mouth with good bacteria.

ProDentim has assisted men and women in avoiding expensive dental procedures. The supplement not only cares for teeth and gums but also for the health of the respiratory system, ear, nose, and throat, as well as of fresh breath.

Soft pills in ProDentim must be chewed every morning. It is stated that these tablets release beneficial probiotic strains in the mouth, which can grow throughout the day.

The beneficial strains stop harmful bacteria from creating plaque, cavities, and structural damage.

Given that it was created by experts, including dentists, ProDentim is even recommended by them. As you chew the soft pills every day, its 3.5 billion probiotics can work wonders.

How does ProDentim work?

Three beneficial probiotic strains totaling 3.5 billion in ProDentim. The mixture works brilliantly when these are simply delivered into your mouth. The beneficial bacteria spread out and populate the entire mouth.

By eliminating the excess harmful bacteria, this naturally restores equilibrium to the oral microbiome.

The issue is totally resolved by getting rid of the harmful bacteria since they damage your teeth and cause inflammation, cavities, bad breath, periodontal diseases, and tooth decay.

Consuming ProDentim might simply be beneficial for every area of your body that interacts with your mouth. Your nose, throat, and ears can all profit.

These areas will be protected from harmful microorganisms and have their wellbeing taken care of. Also, as the supplement contains mint as well, you will always have fresh breath with a mint flavor.

What are the ingredients in ProDentim? 

ProDentim is a mix of 3.5 billion probiotic strains and 4 important natural ingredients. Here’s the complete list:

1. Lactobacillus Paracasei

This is a good strain of bacteria that may grow swiftly to prevent any harm in your mouth. It completely restores oral microbiome balance and stops harmful bacteria from eroding your enamel and creating cavities. Also, it keeps your sinuses open and free and supports healthy gums.

2. B.Lactis BL-04: In order to completely defeat the harmful bacteria, this good bacteria multiplies in every region of your mouth. Also, it stops harmful bacteria from traveling from your mouth to your ears, nose, and throat. It keeps periodontal diseases at bay and maintains a strong immune system to combat illnesses of the mouth.

3. Lactobacillus Reuteri: Most oral health problems can be resolved because to this beneficial bacteria’s anti-inflammatory properties. It instantly lessens swelling, redness, ulcers, pain, inflammation, and a host of other similar problems. By bringing the balance between the good and bad bacteria, it promotes a healthier oral environment.

4. Inulin: The probiotic strains are supposed to multiply more quickly as a result. It could be challenging for the healthy bacteria to immediately outnumber the bad ones and multiply once they reach your mouth. ProDentim soft tablets maintain a healthy oral environment that promotes the growth of beneficial bacteria thanks to inulin and other natural substances.

5. Malic Acid

Malic Acid, which comes from strawberries, keeps your teeth bright and white. Our teeth look unsightly and fragile because of the yellow tartar and plaque. Your teeth will be substantially whiter when they return to their original color because to malic acid’s ability to strengthen the teeth and enamel.

6. Tricalcium Phosphate: This component contains calcium, as its name would imply. It can fortify the jaw’s supporting bones that are located behind the teeth. Moreover, it can lessen nerve sensitivity, which in some people may potentially result in headaches. As a result, it promotes full oral and respiratory health.

7. Peppermint

Peppermint is a powerful anti-inflammatory that greatly promotes dental health. As soon as you start chewing on soft tablets, it starts to alleviate pain and calm inflammation. It is believed that peppermint releases beneficial bacteria and promotes their growth, both of which benefit in preventing foul breath. All day long, you can breathe cleanly.

What are the benefits of ProDentim?

Your teeth and gums’ external layer of defense is strengthened by it.

It nourishes the enamel and stops it from entirely degrading.

It makes the bones stronger and improves their capacity to support your teeth.

It combats chronic inflammation and encourages better inflammatory responses.

It reduces the growth of harmful germs in the mouth.

ProDenttim probiotic candy helps treat newly developed cavities while also preventing them.

It aids in maintaining healthy gums.

Your teeth stay brighter and whiter thanks to it.

The respiratory system is supported by it.

It keeps your sinuses open and unblocked.

It avoids headaches brought on by sensitive teeth.

It functions as an anti-inflammatory for oral health and reduces pain and swelling.

It supports a stronger immune system.

It shields against periodontal diseases.

It lessens mouth infections, redness, irritation, dryness, and ulcers.

Moreover, it eases digestion because it’s good for the intestines.

Regardless of your age or oral health, it helps your teeth remain healthy for many more years.

Plaque and tartar don’t grow because of it.

It functions better than dental procedures and even saves money on procedures.

Real ProDentim Users.
Real Life-Changing Results.

Sam Perkin is enjoying better oral health…

 

Verified Purchase

“I’ve always taken such good care of my teeth but it always felt like I wasn’t doing enough. Now, for the first time in decades, my teeth feel amazing.”

Sam Perkin – Dallas, USA

Portia Thompson loves her fresh breath…

 

Verified Purchase

“It’s just unbelievable how much I like ProDentim. I’m so glad my dentist recommended it to me!”

Portia Thompson – Florida, USA

Theo Franklin doesn’t spend fortunes on dentists…

 

Verified Purchase

“My gums have never looked better. It feels so good to not have to worry about my teeth. I simply love it!”

Theo Franklin – Chicago, USA

Every Order Comes With FREE Shipping Too!

97% Of Customers Order 6 Bottles (Our Recommended Option)

100% Satisfaction
60-Day Money Back Guarantee

Your order today is covered by our iron-clad 60-day 100% money-back guarantee. If you are not impressed by the transformation of your gums and teeth or you don’t admire your Hollywood-star smile, then at any time in the next 60 days write to us and we’ll refund every single cent.

What is the cost of ProDentim? 

Only on its official website is ProDentim accessible. It is never available through any other website, store, or source for customers. It is only accessible on its official website for a brief period at a discounted price.

• Buy one bottle of ProDentim for just $69. 
• Buy three bottles of ProDentim for just $177. 
• Buy six bottles of ProDentim for just $294. 

All packages come with FREE SHIPPING. Also, if you buy three or six bottles of ProDentim , you get two FREE Ebooks as bonuses: 

• Bonus #1 – Bad Breath Gone. One Day Detox: It helps you understand how you can mix 7 herbs and spices that are easily available in your kitchen to battle bad breath.
• Bonus #2 – Hollywood White Teeth at Home: It has a unique method that can help you whiten your teeth at home. 

Every order is also backed by a 60-day 100% money-back guarantee. This ensures that you can claim a full refund within 60 days of purchasing ProDentim from its official website if you’re not completely happy with it. 

(LIMITED SUPPLIES) CLICK TO BUY PRODENTIM NOW!

Boost Your Immune System

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the rise of the Coronavirus (COVID-19) pandemic, you might be more concerned than ever before in how your immune system is functioning. We’re here to help you ensure that it’s in top-working order. Our health and wellness experts here at The Leaf Weight Loss Blog have gathered some tips to help you boost your immune system so you can stay safe and healthy while practicing social distancing.

Here are some easy ways that you can boost your immune system while practicing social distancing during the COVID-19 pandemic:

1. Catch Up on Sleep

Sleep is such an essential piece of overall health and it can absolutely boost your immune system. Proteins that are needed to fight infection and inflammation are released during sleep, says Mayo Clinic. Getting enough good-quality sleep can strengthen your body’s overall immune response. Of course, truly restful sleep can be elusive during stressful times like a pandemic. Find ways that you can encourage sleep, such as avoiding caffeine after lunch or even trying yoga before bedtime.

2. Relieve Your Stress

Have you ever been really stressed out, sad or lonely and then gotten sick on top of it? It’s not a coincidence. Attitude can have a powerful impact on our health. During stressful times, it can take a serious toll. Unfortunately, when we’re stressed, the immune system’s ability to fight off antigens can be reduced. “Chronic stress can suppress the response of the immune system and its ability to fight disease; therefore, reducing stress may help to prevent infections and other disorders,” says Medical News Today.

As scary as things may be during the Coronavirus pandemic, it’s more important now than ever to attempt to reduce feelings of stress and worry. Try starting your day off with positive thoughts, relaxing meditation and trying to be mindful about what you allow yourself to spend time thinking about while you are home in self isolation. If social media is frequently causing you to spiral into negative thoughts, limit your exposure. You can also try these breathing techniques to help reduce stress levels.

3. Do Some Home Workouts

You already know that physical activity is essential in your weight loss journey. However, it has so many other wonderful benefits—including boosting your immune system during cold and flu season as well as the COVID-19 pandemic. According to MedlinePlus, “Physical activity may help flush bacteria out of the lungs and airways.” Regular exercise can also promote optimal circulation that allows cells of the immune system to reach all parts of the body, says Medical News Today.

While your gym may be closed because of your state’s “stay-at-home” order during the Coronavirus, there are still plenty of ways to fit in daily exercise at home while you’re in quarantine. Going for regular walks or finding at-home exercise classes (through a computer, smart phone or television) are simple ways to keep moving. The Fitness section here at The Leaf is filled with easy ideas! An added benefit is that exercise is thought to reduce stress, too.

4. Limit Alcohol Intake

Frequent alcohol consumption is thought to be associated with a weakened immune system. This is due to the fact that alcohol alters the makeup of your gut microbiome and impacts its ability to support your immune system. According to Healthline, “alcohol can trigger inflammation in the gut and destroy the microorganisms that live in the intestine and maintain immune system health.” It’s also suspected that alcohol can damage the immune cells that line the lungs and serve as the first line of defense against bacteria and viruses.

5. Wash Your Hands

You’ve probably never heard or thought as much about washing your hands as you have in recent months during the Coronavirus pandemic. However, correct handwashing has always been one of the best ways to keep your immune system healthy and protect yourself from the spread of infectious diseases and illness. We spoke directly to a doctor to get the proper steps for handwashing. Click here to learn more. >

6. Eat a Healthy Diet

If you’re on Nutrisystem, you already know that eating a healthy, well-balanced diet is essential when it comes to your plans to lose weight (or maintain a healthy weight). But a healthy diet also helps to boost your immune system. Providing your body with nutrition literally provides it with the power to fight illness, says Medical News Today. This should include a diet that is rich in many fruits and vegetables which provide you with antioxidant power. Specifically, foods rich in vitamin C have long been thought to boost immunity. While your grandmother or mother may have told you to drink your orange juice for that very reason, the truth is, juice is high in sugar. Instead, get your vitamin C from whole food sources like broccoli, kiwi, red bell peppers or whole oranges.

Looking for healthy recipes to cook up while you’re at home? Check out our recipe section! > You can also avoid extra trips to the grocery store while social distancing by getting healthy meals delivered to your door. While this can be extremely hard with restaurant takeout, a home delivery service like Nutrisystem makes healthy eating easy, convenient and delicious.

7. Stop Smoking

Though it may be harder to quit smoking during times of stress, continuing to light up can have a detrimental impact on your immune system. According to the Surgeon General’s Report on Smoking and Health, “Smoking harms the immune system and can make the body less successful at fighting disease.” Smokers often have a more difficult time recovering from everyday illnesses than nonsmokers. Viral and bacterial infections of the lungs can also be made worse by smoking, says the Surgeon General’s Report on Smoking and Health.

8. Drink More Water

Staying well-hydrated is always important but it may also play an important role in building and maintaining a healthy immune system. According to Medical News Today, “the mouth and throat are on the front lines of the body’s defenses, but they cannot do their job as well as usual when a person is dehydrated.” Of course, fitting in all those glasses a day can feel daunting. Fortunately, there are some simple hacks that can help you drink more water and remain your healthiest.

9. Create a Healthy Household

Though many people are currently staying at home social distancing in an effort to avoid germs in public, you also want to make sure that your household stays healthy, too. According to Jigsaw Health, “Household mold is a hidden invader that can weaken the immune system and cause respiratory illness, Chronic Fatigue Syndrome, Fibromyalgia, and other diseases.” They also explain that bacteria from certain foods can lead to food-borne illness that weakens the immune system. Keep your home clean and safe by properly handling raw food, cleaning surfaces and being aware of lurking germs. Even simple steps can go a long way in protecting your immune system. Check out these spring cleaning tips to help keep you and your family healthy at home while giving you the chance to burn some extra calories!

10. Get Some Sunshine

Spending some time outdoors in the sun allows your body to produce vitamin D. According to research, published in the Journal of Investigative Medicine, “Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.” We don’t need any excuse to grab our favorite book and lay outside! Head to the backyard and play some games with the kids, take your dog for a walk or go for a hike in the woods. Enjoy the warm weather and let the sunshine work its magic.

3 More Ways Tea Helps With Weight Loss

Tea plays a beneficial role in any weight loss regimen. Learn more reasons why you should add it to your Phentermine 37.5mg fast weight loss program to see the results you want that much more quickly. 

It Helps Prevent Bloating

If you believe bloating is part of your weight loss problem, start drinking tea. Dandelion tea in particular is ideal for de-bloating efforts because it is a natural diuretic. It has shown to reduce water weight gain and cleanse the liver, the latter of which helps the metabolism remain high. A sluggish liver does not absorb nutrients as efficiently, which slows metabolic efforts. 

It Can Help Fuel Your Workouts

Black and green tea contain caffeine, a natural stimulant that helps you stay motivated and energized throughout your workouts. By increasing your activity level, you burn more calories. It takes between 30 to 60 minutes for caffeine to reach its peak level, which lasts three to five hours. Keep this in mind while planning your workouts. 

It Might Be Able to Reduce Bodily Fat Storage

Green tea contains epigallocatechin gallate (EGCG), a type of catechin that helps the metabolism, features anti-inflammatory properties, and might be able to reduce fat storage within the body. 

“The antioxidants in tea can also support metabolic health in general by lowering oxidative stress—plus they help keep blood sugar levels more balanced which is beneficial for controlling fat storage,” says Dr. Axe. “EGCG which seems to help block the formation of new fat cells and may also reduce your appetite,” he says. “EGCG and other antioxidants are also thought to support recovery from exercise and can help you feel more alert, which is helpful for staying active and getting a workout in.”

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

Vitamin C: Foods to Stock Up On

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our health and immune system, but do you know why or how much of it you need each day? How can you be sure that you are getting enough? These days, it’s more important than ever to maintain a healthy supply of vitamin C, so we’ve put together this quick guide to everything you need to know about it and how you can get it from your daily diet.

Why is Vitamin C Important?

Healing wounds. According to the National Institutes of Health, your body uses vitamin C to produce collagen, proteins that form the primary structure of skin, cartilage and other soft tissues. When you suffer from a wound or bruise, your body replenishes the damaged area with fresh collagen.

Cancer protection. Vitamin C is an antioxidant. This means that it helps to neutralize “free radical” cells that damage healthy cells, blocking the first step in a chain reaction that may lead to cancer. “Epidemiologic evidence suggests that higher consumption of fruits and vegetables is associated with lower risk of most types of cancer, perhaps, in part, due to their high vitamin C content,” says the National Institutes of Health.

Heart disease reduction. People who don’t consume enough vitamin C are more likely to suffer from cardiovascular diseases, such as atherosclerosis, the condition in which arteries are clogged with excess cholesterol, according to a report from the National Institutes of Health.

Immune system support. We all are looking to give our bodies extra protection from infectious diseases. According to research, published in the journal Nutrients, “Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system.”

Weight loss. Leptin is a hormone that lets your body know when you’ve eaten enough food to satisfy its needs. According to the Journal of Molecular Endocrinology, vitamin C helps to regulate leptin levels in your body, ensuring that you don’t overeat. A steady supply of vitamin C helps you stay on track with your weight loss plan.

How Much Vitamin C Do You Need?

Your body cannot produce its own vitamin C, so you need to get it from the food you eat. The National Institutes of Health has recommended these daily consumption levels:

• 90 mg for adult males
• 75 mg for females
• 85 mg for pregnant women
• 120 mg for breastfeeding women
• An additional 35 mg for people who smoke

Always speak to your doctor if you have any questions or concerns about your vitamin C status, needs or supplements.

Foods High in Vitamin C:

The best sources for vitamin C are real foods. Supplements are available, but food comes with other essential nutrients, says Harvard Health Publishing. The National Institutes of Health provides a list of vitamin C-rich foods that can be incorporated into a healthy diet. We chose our top 10 favorite picks for your Nutrisystem plan and provided some delicious and fresh ideas for enjoying them.

1. Red Peppers

You get the highest concentration of vitamin C per serving in these colorful sweet red bell peppers. Orange, yellow and green peppers are also rich sources of the nutrient.

Try this: Roasted Red Pepper & Turkey Pinwheel Wraps make a quick and satisfying Flex lunch you can take on the go.

2. Oranges

Citrus fruits, including oranges, grapefruit and lemons, are another vitamin C-rich food source. While you get plenty of vitamin c from fresh-squeezed juice, eating the whole fruit also provides fiber that helps you feel full long after you’re finished.

Try this: Cacao Citrus Salad is a colorful breakfast or light lunch that brings together a mix of vitamin-C rich fruit flavored with maple, vanilla, and cacao nibs.

3. Strawberries

These bite-sized treats are high in fiber as well as vitamin C and other key nutrients. You can eat the strawberries whole, add them to smoothies or in other dishes.

Try this: When you’re looking for a cool and creamy snack that fits your weight loss plan and gives you just about a whole day’s supply of vitamin C, whip up a batch of our 2-Ingredient Strawberry Froyo.

4. Broccoli

You probably already know that non-starchy vegetables such as broccoli are a critical part of your daily diet because they are high in fiber and nutrients yet low in calories. Enjoy broccoli raw or lightly steamed. You can even add it to many of your favorite Nutrisystem meals!

Try this: Broccoli and Cheese Breakfast Muffins are a tasty way to start your day with a healthy serving of vegetables.

5. Brussels Sprouts

These bite-sized members of the cabbage family are one of most nutrient-dense foods, meaning they are packed with a wide range of nutrients but are very low in calories. They taste their best in fall, after a light chill has sweetened their flavor.

Try this: The whole family will love the gooey goodness of our 4-Step Cheesy Brussels Sprouts Bake.

6. Cantaloupe

The orange-fleshed melon is so sweet and juicy you don’t need another reason to eat it often, but you’ll also be glad that it loads you up with vitamin C and fiber. For a refreshing drink, freeze cantaloupe cubes and add them to low-sodium seltzer.

Try this: Grilling adds another layer of flavor to cantaloupe. Cut the flesh into cubes (with rind removed) and slide them on to skewers. Cook them over medium heat for four to six minutes, turning frequently. Check out our other ideas for grilled fruit! >

7. Cauliflower

It’s easier than ever to get your daily vitamin C from cauliflower because there are so many delicious ways to eat it—raw with dip, steamed or roasted, ground into rice-like grains, whipped with potatoes, and even rolled into pizza crust.

Try this: 5-Ingredient Buffalo Cauliflower Bread Sticks are a festive snack that you can serve for a celebration or enjoy any day of the week.

8. Kiwi

These fuzzy fruits are perfectly portable. They are great for throwing in your lunch bag for a quick and easy snack. Just slice them in half, grab a spoon and scoop out the sweet, green flesh. Add them to plain, non-fat Greek yogurt for a slightly sweet and sour twist.

Try this: You get two vitamin-C rich foods in the Kiwi Strawberry Slushie, yet it counts as only one SmartCarb on the Nutrisystem weight loss plan.

9. Tomatoes

As a sandwich topping, in a salad or in marinara sauce, tomatoes come with plenty of vitamin C, along with a powerful antioxidant known as lycopene, says Healthline. Be sure to eat the skin, where many of the nutrients are found.

Try this: With an instant pot, you can enjoy a warm and delicious Tomato Basil Frittata in under 30 minutes.

10. Pineapple

If you love tropical flavors, pineapple is a delicious source for your daily vitamin C, says Healthline. Many grocery stores now sell it already sliced and ready to eat, so you don’t have to deal with figuring out when it’s perfectly ripe and juicy.

Try this: Cinnamon Sugar Air Fryer Grilled Pineapple is crispy on the outside, juicy on the inside, and sweet and cinnamon-y in every bite.

Learn How to Fight Bad Breath … Naturally!

Learn natural remedies on how to fight bad breath.

A first date, a job interview, or a visit to the dentist – these are just a couple of occasions that may cause you to do a breath check. When we communicate through speech, we want our words to be front and center, not the smell of our breath.

Foul breath is not only caused by garlic sauce and raw onions, there are lots of things that trigger bad breath and as many suggestions for how to combat it. October is Dental Hygiene Month, and keeping your mouth clean plays a big role in how to fight bad breath, as do a number of other lifestyle and health factors.

Causes of Bad Breath

Certain foods will change the smell of your breath, but there are a lot of other factors at play as well.

Plaque

Keeping your mouth clean and free of plaque is your first defense against bad breath. Plaque is a sticky paste that forms on your teeth and gums and if you don’t brush it away two times a day, it can build up, leading to smelly gum disease and tooth decay.

Diet and Dietary Changes

Spicy and pungent foods are clearly connected to bad breath. As your body digests these foods, they move into your bloodstream and your lungs, changing your breath for a few hours. Additionally, if you’ve made drastic changes, such as switching to the keto diet, you may notice a change in your breath at first.

Dry Mouth

A dry mouth can cause bad breath as well, as your saliva helps keep your mouth clean. When you are dehydrated, your saliva production is decreased (think morning breath), and this can cause an odor.

Disease

Occasionally, bad breath can be an indicator of disease or a more serious problem. Certain cancers, metabolic disorders, and digestive issues can cause foul smelling breath, so if you have tried everything, it’s best to see your doctor.

How to Fight Bad Breath

Brushing and flossing is the best way to fight bad breath and prevent tooth decay, but there are other tricks that some people find effective.

Home Remedies

There are several home remedies that may help fight bad breath. For example, ever wondered why many restaurants serve you a sprig of parsley? It’s not only there for plating, some believe that chewing parsley after a meal can help fight bad breath. Additionally, many people recommend drinking pineapple juice, chewing gum, or using a baking soda mouthwash.

Supplements to Fight Bad Breath

Wondering how to fight bad breath with supplements? Here are a few trusted products and brands we recommend.

OralBiotic from Now Foods

OralBiotic from NOW Foods may reduce bad breath as it contains the naturally occurring probiotic organism Streptococcus salivarius BLIS K12, which has been clinically shown to support oral and throat health.

PRO-Dental for Oral Health by Hyperbiotic

Looking for a way to support healthy teeth, gums, nose, ears, and sinuses? PRO-Dental for Oral Health by Hyperbiotics is formulated with oral probiotics to support pH levels in the oral cavity.

Spry Moisturizing Mouth Spray from Xlear

Struggling with dry mouth or bad breath? Spry Moisturizing Mouth Spray from Xlear uses xylitol and aloe vera to soothe and moisturize the gums and tissues in the mouth and throat, leaving your mouth feeling fresh and healthy.

How do you keep your mouth fresh and odor-free? Use the comments section below to share your healthy habits.